WOD – 30 May 2013
“Whitten”
5 rounds:
Run 400m
22 Kettlebell Swings
22 Box Jump
22 Burpees
22 Wall Ball
* 35 min cutoff
* Clock will start strictly 10 minutes after session start
* Choose appropriate weight that will allow unbroken sets
“Whitten”
5 rounds:
Run 400m
22 Kettlebell Swings
22 Box Jump
22 Burpees
22 Wall Ball
* 35 min cutoff
* Clock will start strictly 10 minutes after session start
* Choose appropriate weight that will allow unbroken sets