WOD – Thursday 4 April 2013

13.5 is announced at 10am – all sessions from 1:30pm onwards will include 13.5.

ETS 12 minutes (Every Thirty Seconds)
1 Squat Snatch at 75% of your 1RM

Dessert: As a pair.

Person A – lunge walk 20m with plate overhead (20/15)
Person B – double unders
* Then swap.
Person A – lunge walk 20m with plate overhead (20/15)
Person B – pullups
* Then swap.

Keep repeating sequence for 20 minutes.