WOD – Thursday 11 April 2013

TOOWOOMBA SHOW HOLIDAY: 6AM, 7AM, 4PM, 5PM.
FOUNDATON: 8AM and 6PM

25 min AMRAP
30 Kettlebell Swings
30 Burpees
30 Situps

* The Tabata clock will run at the same time
* You are only allowed to work during the 20 seconds on, then 10 seconds rest.