WOD – Saturday 6 April 2013

13.5 – available at all sessions
7:00AM – Adults
7:45AM – Adults
8:30AM – Kids
4:00PM – Adults

NORMAL WOD: 13 minutes

1 minute: KB Swings 32/24
1 minute: Rest
3 mins: 7 goblet squats, Run 50m, 1 muscleup
1 minute: Rest
1 minute: KB Swings 32/24
1 minute: Rest
3 mins: 7 goblet squats, Run 50m, 1 muscleup
1 minute: Rest
1 minute: KB Swings 32/24