WOD – Saturday 20 April 2013

25 MINUTES:

7 Pullups
7 OHS Squat 40/25
* 7 min AMRAP

2 mins rest

7 Burpee Box Jumps 30/24
7 Thrusters 40/30
* 7 min AMRAP

2 mins rest

7 Kettlebell Swings
7 HSPU or Pushups
* 7 min AMRAP