WOD – Monday 8 April 2013

13.5 – Last chance to get it done. Or re-done.

NORMAL WOD:

10 mins Snatch Practice
15 mins Strict Pullup 1RM

15 min EMOM:

Run 100m (4 x 25m shuttles)
As many pushups as possible by 50 seconds

Score is total number of pushups