WOD – Monday 22nd April 2013

WARMUP: 15 mins Split Snatch Practice

BACK SQUAT 5-5-5

DESSERT:
14 minute AMRAP
2 min TABATA Push Press with a bar
1 min REST
2 min TABATA Pullups
1 min REST
2 min TABATA Push Press with Kettlebells
1 min REST
2 min TABATA Pullups
1 min REST
2 min TABATA Push Press with Dumbbells