WOD – Friday 5 April 2013

13.5 – any more takers? This is the last week things are going to be a bit crazy at the box. But in the meantime, have a go at “Death -by-sub-4-minute-chest-to-bar-Fran”.

Normal WOD:

EMOM for 30 minutes:
RXD: 2 wall walks
Scale 1: 1 wall walk
Scale 2: 1 wall walk every 2 minutes