WOD – Friday 26 April 2013 20 min AMRAP 3-6-9-12 Wall Ball Burpees * Just keep repeating the sequence i.e. 3-6-9-12-3-6-9-12 etc WOD - Friday 6 November 2015WOD - Saturday 8 May 2010WOD - Saturday 17 August 2013