WOD – Friday 26 April 2013 20 min AMRAP 3-6-9-12 Wall Ball Burpees * Just keep repeating the sequence i.e. 3-6-9-12-3-6-9-12 etc WOD - Monday 10 November 2014WOD - Tuesday 14 February 2012WOD - Tuesday 26 July 2016