WOD – Friday 26 April 2013 20 min AMRAP 3-6-9-12 Wall Ball Burpees * Just keep repeating the sequence i.e. 3-6-9-12-3-6-9-12 etc WOD - Friday 23 April 2010WOD - Monday 29 February 2016WOD - Saturday 17 July 2010