WOD – Friday 26 April 2013 20 min AMRAP 3-6-9-12 Wall Ball Burpees * Just keep repeating the sequence i.e. 3-6-9-12-3-6-9-12 etc WOD - Monday 17 January 2011WOD - Wednesday 1 June 2011WOD - Monday 9 December 2013