WOD – Wednesday 20 March 2013
Front Squat 5-5-5 (Try to use the weight (or close to) you did for your 3 set on Monday 11th)
1 minute Ring Dips
1 minute Rest
4 minutes: 10 pullups, 20 double unders
1 minute Rest
1 minute Ring Dips
Front Squat 5-5-5 (Try to use the weight (or close to) you did for your 3 set on Monday 11th)
1 minute Ring Dips
1 minute Rest
4 minutes: 10 pullups, 20 double unders
1 minute Rest
1 minute Ring Dips