WOD – Thursday 21 March 2013
13.3 gets announced at 10am – all sessions from 1:30PM onwards will be available for 13.3.
Normal WOD:
Barbell Complex – 5 rounds:
3 Snatch Grip Pulls
3 Split Snatch
3 Hang Squat Snatch
3 Overhead Squat
13.3 gets announced at 10am – all sessions from 1:30PM onwards will be available for 13.3.
Normal WOD:
Barbell Complex – 5 rounds:
3 Snatch Grip Pulls
3 Split Snatch
3 Hang Squat Snatch
3 Overhead Squat