WOD – SUNDAY 17 MARCH 2013
10 mins Sandbag Runs with 30kg on the 150m loop.
10 mins Pushups on medicine ball.
Teams of 3. Alternating work.
10 mins Sandbag Runs with 30kg on the 150m loop.
10 mins Pushups on medicine ball.
Teams of 3. Alternating work.