WOD – Saturday 9 March 2013

* 13.1 – please come to the 7am session to get your burpee/snatch wod done.
* If you are doing the normal WOD you are welcome to come to either 7AM or 7:45AM session.

Normal WOD:

25 minute AMRAP
1 med ball clean
1 wall ball
2 med ball cleans
2 wall ball etc