WOD – Saturday 30 March 2013

7AM to 9AM
3PM to 5PM

13.4 will be on offer. Rock up, put your name on the board as next in line, do the warmup, then put your game face on.
NORMAL WOD: Rock up at either 7am or 8am. Or in the afternoon at 3pm or 4pm.

Normal WOD:
200 Squats
Run 800m
200 Squats