WOD – Saturday 23 March 2013
NO CROSSFIT KIDS TODAY
13.3 is on. Find a partner to share counting. Be prepared to work in heats. Rolling heats when you get here.
Or
15 min AMRAP
1 pull-up
1 ring dip
1 burpee
Run 50m
* add 1 rep each round
NO CROSSFIT KIDS TODAY
13.3 is on. Find a partner to share counting. Be prepared to work in heats. Rolling heats when you get here.
Or
15 min AMRAP
1 pull-up
1 ring dip
1 burpee
Run 50m
* add 1 rep each round