WOD – Monday 1 April 2013

7AM to 9AM
3PM to 5PM

13.4 will be available.

Normal WOD: We do this every April Fools’ Day. It started as a joke, then a few dudes actually were upset it wasn’t for real, so now it’s an annual tradition.
“The Furious” 60/40
For time: (60 minute time limit)
100x Deadlift
90x Back squats
80x Power cleans
70x Jerks
60x Sumo deadlift high pull
50x Front squat
40x Hang power cleans
30x Thrusters
20x Power snatch
10x Overhead squat
Thankyou to CrossFit Mississauga!