WOD – Friday 22 March 2013
13.3 will be available.
If you’ve already done it, this is your other option:
“Half-Murphy”
Run 800m
50 Pullups
100 Pushups
150 Squats
Run 800m
* Middle bit may be done as 10 rounds of 5/10/15
13.3 will be available.
If you’ve already done it, this is your other option:
“Half-Murphy”
Run 800m
50 Pullups
100 Pushups
150 Squats
Run 800m
* Middle bit may be done as 10 rounds of 5/10/15