WOD – Wednesday 27 February 2013
Barbell Complex for best 5 rounds:
1 Deadlift
1 Clean Pull
1 Power Clean
1 Front Squat
1 Hang Squat Clean
1 Split Jerk
Barbell Complex for best 5 rounds:
1 Deadlift
1 Clean Pull
1 Power Clean
1 Front Squat
1 Hang Squat Clean
1 Split Jerk