WOD – Thursday 7 February 2013

Snatch Practice 15 minutes
* Bars will be set at 18kg, 25kg, 30kg and 40kg

Handstand Pushup Practice 15 minutes
* On boxes, on wall, wall walks, kipping, strict

12 minute AMRAP
5 Power Cleans 75/50
10 Toes To Bar
15 Wall Ball 10/6