WOD – Thursday 14 February 2013

Happy Valentines Day!

5 sets:

3 Deadlift
3 Hang Power Cleans
3 Front Squat
3 Split Jerk

* Rest as required in between each set.
* This is a barbell complex – use the same bar from the first deadlift to the last split jerk.
* Bar must not be put down during complex.