WOD – Sunday 24 February 2013

8am – at MY box:

1 to 10: Squat clean 80/55
10 to 1: Parallette handstand push-ups

Or you can choose another WOD to do. Maybe “Manion” if you missed it? or the wall ball one from Saturday.

3PM to 5PM

Fundraiser WODs at CrossFit Great Divide. There will be no 4PM at my box. This is a fun wod get-together, to raise money for the Toowoomba Hospital Foundation.