WOD – Sunday 10 February 2013

AS THE WHOLE9 WORKSHOP IS ON TODAY, THERE IS NO 4PM – IT WILL BE AT 5:30PM INSTEAD.

PARTNER WOD:

10 MINUTES
Person A holds plank
Person B performs 30 double unders and 7 burpees

Rest 1 minute

10 MINUTES
Person A holds hollow
Person B performs row 150m and 10 pushups

Rest 1 minute

10 MINUTES
Person A holds wall walk on wall
Person B performs 100m shuttle run with 30kg sandbag