WOD – Saturday 9 February 2013
Buy in: 1km row time trial.
“20 minutes Fight Gone Bad Gymnastics”
Handstand Pushups
Pistols
Burpees
Ring Pullups
Ring Dips
* 1 minute per station
* 4 rounds instead of 3
* No rest between rounds
Buy in: 1km row time trial.
“20 minutes Fight Gone Bad Gymnastics”
Handstand Pushups
Pistols
Burpees
Ring Pullups
Ring Dips
* 1 minute per station
* 4 rounds instead of 3
* No rest between rounds