WOD – Monday 25 February 2013

OPTION A: (If you are shattered)

“Annie-Singles”
100-80-60-40-20 Single Skips
50-40-30-20-10 Situps

OPTION B: (If you are not shattered)

“Running-Annie”
Run 800m
50-40-30-20-10 Double Unders & Situps
Run 800m
* You only run twice – at the start and the finish.