WOD – Friday 8 February 2013

10-9-8-7-6-5-4-3-2-1 Power Cleans 70/50
20-18-16-14-12-10-8-6-4-2 Push ups
50 Double Unders after each set.

10 Power Cleans
20 Pushups
50 Double Unders
9 Power Cleans
18 Pushups
50 Double Unders
etc

* If you are keen, do squat clean thrusters.
* I will be doing this WOD at 10am – please be welcome to join me.