WOD – Friday 15 February 2013
25 min AMRAP
5 mins Wall Ball
5 mins Double Unders
5 mins Push-ups on dumb bells
5 mins Pistols
5 mins Sumo Deadlift High Pull (kettlebell heavy)
25 min AMRAP
5 mins Wall Ball
5 mins Double Unders
5 mins Push-ups on dumb bells
5 mins Pistols
5 mins Sumo Deadlift High Pull (kettlebell heavy)