WOD – Friday 1 March 2013
HAPPY BIRTHDAY TO ME! CFT has been alive and kicking since January 2010 but this is our second birthday at the box. I’ll roll the dice in the morning.
LBBS: Find your 5RM (25 minutes)
4 mins Tabata Wall Ball*
HAPPY BIRTHDAY TO ME! CFT has been alive and kicking since January 2010 but this is our second birthday at the box. I’ll roll the dice in the morning.
LBBS: Find your 5RM (25 minutes)
4 mins Tabata Wall Ball*