WOD – Wednesday 2 January 2013

Is it the 2nd of January already?

Back Squat
15 minutes to find a 1RM.

Dessert to follow.

THERE IS A 10AM SESSION TODAY. I WILL BE TRAINING IF YOU WANT TO JOIN IN. I WILL STILL COACH YOU BUT YOU WILL MOSTLY BE RESPONSIBLE FOR YOUR COMPLETION OF TASKS AND QUALITY OF MOVEMENT.