WOD – Tuesday 22 January 2013
Snatch Grip Push Press 5-5-5
Dessert:
20 minute AMRAP
3 Muscleups / 5 ring dips / 1 min ring hold
15 Kettlebell Swings
50 Double Unders
Snatch Grip Push Press 5-5-5
Dessert:
20 minute AMRAP
3 Muscleups / 5 ring dips / 1 min ring hold
15 Kettlebell Swings
50 Double Unders