WOD – Tuesday 15 January 2013
Push Press 5-5-5
Back Squat 5-5-5
12 min AMRAP:
Run 150
2 Pullups (Chest To Bar)
2 Ring Dips
4 One arm DB snatch
Push Press 5-5-5
Back Squat 5-5-5
12 min AMRAP:
Run 150
2 Pullups (Chest To Bar)
2 Ring Dips
4 One arm DB snatch