WOD – Tuesday 1 January 2013
SEE YOU AT 4PM GROOVERS!
20 min AMRAP
13 Wall Ball
13 Kettlebell Swings
13 Burpees
* Done as a pair
* Rules will be explained at the box
SEE YOU AT 4PM GROOVERS!
20 min AMRAP
13 Wall Ball
13 Kettlebell Swings
13 Burpees
* Done as a pair
* Rules will be explained at the box