WOD – Thursday 17 January 2013
200 Double Unders
50 Box Jumps
50 Sumo Deadlift High Pulls with a Kettlebell
50 Kettlebell Swings
50 Burpees
50 Toes-To-Bar OR Knees-To-Elbows
200 Double Unders
200 Double Unders
50 Box Jumps
50 Sumo Deadlift High Pulls with a Kettlebell
50 Kettlebell Swings
50 Burpees
50 Toes-To-Bar OR Knees-To-Elbows
200 Double Unders