WOD – Sunday 6 January 2012
4PM SESSION:
8 minute AMRAP
Run 200m
20 Pistols
20 Situps
No rest
3 minute AMRAP
Burpees
4PM SESSION:
8 minute AMRAP
Run 200m
20 Pistols
20 Situps
No rest
3 minute AMRAP
Burpees