WOD – Saturday 5 January 2013
“Team-Jack”
21 minutes:
7 rounds of 1 minute per station
Box Jumps 24/20
KB Swings 24/16
Push Press 50/35
“Team-Jack”
21 minutes:
7 rounds of 1 minute per station
Box Jumps 24/20
KB Swings 24/16
Push Press 50/35