WOD – Saturday 26 January 2013
Kettlebell Swing and Goblet Squat Ladder 16 minutes
1 Kettlebell Swing
1 Goblet Squat
2 Kettlebell Swings
2 Goblet Squats
etc
Kettlebell Swing and Goblet Squat Ladder 16 minutes
1 Kettlebell Swing
1 Goblet Squat
2 Kettlebell Swings
2 Goblet Squats
etc