WOD – Saturday 19 January 2013
20 minutes to find 1RM Turkish Getup
* May use kettlebell, dumbell or bar
Then…
5 mins AMRAP Wall Walks
5 mins OH Lunge Walk
20 minutes to find 1RM Turkish Getup
* May use kettlebell, dumbell or bar
Then…
5 mins AMRAP Wall Walks
5 mins OH Lunge Walk