WOD – Saturday 12 January 2013
“Have a frigging good time Richard D & Jess K!”
5 rounds for time:
400m Run
9 Deadlift
7 Hang Power Clean
5 Shoulder To Overhead
15 Burpees over a box 24″/20″
Men use 65kg, women use 45kg.
“Have a frigging good time Richard D & Jess K!”
5 rounds for time:
400m Run
9 Deadlift
7 Hang Power Clean
5 Shoulder To Overhead
15 Burpees over a box 24″/20″
Men use 65kg, women use 45kg.