WOD – Monday 28 January 2013

Far out – cabin fever much? 66 of you in one afternoon !! Awesome !!

4pm – 1 min per station, 3 rounds
Wall Ball or Deadball over shoulder
Burpees
Lunge Jumps
Ring Dips
Kettlebell Swings
Rest

5pm – 2 min per station, 3 rounds
Wall Walk hold in handstand or Wall ball
Deadball overshoulder or lunge jumps
Burpees
Ring Dips
Bridge holds
Rest