WOD – Monday 21 January 2013
Run 100m
10 Burpees
Run 200m
20 Push-ups
Run 300m
30 Squats
Run 400m
40 Sit-ups
Run 500m
50 Double Unders
Run 400m
40 Sit-ups
Run 300m
30 Squats
Run 200m
20 Push-ups
Run 100m
10 Burpees
* Run may be done with 10kg sandbag.
* You know who you are if you should be carrying more.