WOD – Friday 11 January 2013

5AM AND 6AM ARE AT THE BOX.

“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5″
Double Unders
* Each set must be unbroken before continuing to the next set.
* ie you perform 5 double unders unbroken, then you stop. Then you perform 10 DU unbroken etc.
* 30 minute cutoff.