WOD – Friday 1 February 2013
5AM & 6AM are at the BOX.
10-9-8-7-6-5-4-3-2-1 Turkish Getups
1-2-3-4-5-6-7-8-9-10 One Arm Snatch
* Both movements are reps each arm.
5AM & 6AM are at the BOX.
10-9-8-7-6-5-4-3-2-1 Turkish Getups
1-2-3-4-5-6-7-8-9-10 One Arm Snatch
* Both movements are reps each arm.