WOD – Wednesday 12 December 2012

“Filthy-Fiddy”
50 Box Jumps 24/20
50 Jumping Pullups
50 Kettlebell Swings
50 Walking Lunge Steps
50 Knees To Elbows
50 Push Press 20/15
50 Back Extensions
50 Wall Ball 10/6
50 Burpees
50 Double Unders