WOD – Thursday 6 December 2012
“Galagher & McDonald”
2 rounds:
200m run
16-14-12 Kettlebell Swings 24/16
16-14-12 Pullups
16-14-12 Front Squat 50/30
“Galagher & McDonald”
2 rounds:
200m run
16-14-12 Kettlebell Swings 24/16
16-14-12 Pullups
16-14-12 Front Squat 50/30