WOD – Saturday 29 December 2012
Run 800m
150 lunge steps
Run 800m
* perform as a pair
* you each complete as required ie 300 lunge steps in total
* lunges are performed one person at a time
* runs must start together and stay together
Run 800m
150 lunge steps
Run 800m
* perform as a pair
* you each complete as required ie 300 lunge steps in total
* lunges are performed one person at a time
* runs must start together and stay together