WOD – Saturday 22 December 2012
“Helen”
3 rounds:
Run 400m
21 Kettlebell Swings
12 Pullups
and as an experiment….
“Tabata-Helen”
* Same WOD
* Run is performed as 25m shuttle runs
* Work for 20 seconds ON, rest for 10 seconds.
“Helen”
3 rounds:
Run 400m
21 Kettlebell Swings
12 Pullups
and as an experiment….
“Tabata-Helen”
* Same WOD
* Run is performed as 25m shuttle runs
* Work for 20 seconds ON, rest for 10 seconds.