WOD – Monday 31 December 2012

All timings are normal today – and then I’ll be back at the box at about 9:30pm to set up for the 11pm WOD, do the BBQ thing, the coffee thing, and the 12:01am thing.

Last WOD of 2012:

Run 1600m
20 Press
20 Front Squat
20 Deadlift
20 Ring Dips
20 Push Press
20 Overhead Squat
20 Sumo Deadlift Highpull
20 Pullups
20 Push Jerk
20 Back Squat
20 Squat Cleans
20 Pushups
Run 1600m