WOD – Friday 28 December 2012
“FGB FOR MEGS”
Handstand Pushups
Deadlift
Box Jumps
Push Press
Rowing
3 rounds 1 minute each station
1 minute rest between rounds
5AM AND 6AM are at the box. NO FRISBEE sorry guys.
“FGB FOR MEGS”
Handstand Pushups
Deadlift
Box Jumps
Push Press
Rowing
3 rounds 1 minute each station
1 minute rest between rounds
5AM AND 6AM are at the box. NO FRISBEE sorry guys.