WOD – Friday 21 December 2012
5AM IS AT THE BOX.
6AM IS AT HERITAGE OVAL.
Every 30 seconds for 10 minutes:
1 bodyweight squat clean or power clean.
Rest 2 minutes
10 min AMRAP
1 strict undergrip chinup
1 push press 70/50
2 strict undergrip chinup
2 push press
etc