WOD – Wednesday 14 November 2012

PLEASE NOTE: There is no 6:30 weightlifting class just for tonight – it will be a normal session.

20 minute AMRAP:
In teams of 4:
1 minute ring dips
1 minute burpees
1 minute walk lunge (or if your hammies are fried then sub sit-ups)
1 minute plank

* 4 minutes per round
* 5 rounds
* No rest