WOD – Tuesday 6 November 2012
Main:
Deadlift
5-5-5-5
Dessert:
10 min AMRAP
5 HSPU
10 OH Lunge Steps 20/15
15 Kettlebell Swings 24/16
Main:
Deadlift
5-5-5-5
Dessert:
10 min AMRAP
5 HSPU
10 OH Lunge Steps 20/15
15 Kettlebell Swings 24/16